WORRY Deck 1.0

Carrie Vinson – Freeware – iOS
out of 5 votes

This is not a download form!

The UpdateStar program database is maintained by the users, for the users.
With your support, you can help all other users keep their software setup up-to-date. Fill out any fields that are incorrect or not up to date. We will check and evaluate your contribution as soon as possible.
Thank you for supporting UpdateStar!

Title:

Category:

Requirements:

Android

iOS

Windows

Mac

Linux

License:

Publisher:

Publisher URL:

Description:

The WORRY Deck and WORRY Deck for Kids serve as valuable tools for individuals seeking to navigate their worries and cultivate a deeper sense of calm. Comprising 52 cards, each deck includes a variety of breathing exercises, visualization techniques, and actionable strategies. The original WORRY Deck offers reminders, while the WORRY Deck for Kids presents engaging conversation starters and affirmations. The user-friendly design is complemented by attractive illustrations, making each card both practical and visually appealing. Available for purchase online, these decks are conveniently small for easy transport. Additionally, the app version provides instant access from a smartphone.

The free version of the app introduces users to three strategies, two reminders, and three affirmations to facilitate initial exploration. Users can favorite cards and maintain a journal within the app, and there is an option to unlock all 52 cards with a one-time purchase.

Understanding the significance of these card decks is essential, as they address a universal human experience: worry. Emotions are often categorized as "good" (such as happiness and calm) or "bad" (like fear and sadness). However, it is worth contemplating whether any emotions should be deemed negative. While certain feelings can indeed cause discomfort, each emotion serves a purpose and conveys important messages.

When faced with overwhelming emotions that are difficult to express or manage, individuals may resort to unhealthy coping mechanisms. These behaviors might manifest as:
<ul>
 <li>Creating lengthy to-do lists in an attempt to distract oneself</li>
 <li>Experiencing sleep disturbances or excessive sleeping</li>
 <li>Making poor dietary choices or losing appetite due to anxiety</li>
 <li>Using alcohol as a means of relaxation or escapism</li>
 <li>Engaging in either excessive or insufficient exercise</li>
</ul>

If these patterns resonate with your experiences, you may be interested in learning how to confront your emotions constructively. The WORRY Decks offer an opportunity for self-discovery and emotional release.

Feedback from users underscores the positive impact of the WORRY Decks:
<ol>
 <li>"Really lovely deck; it effectively calms me down and helps me reevaluate my panic attacks. Highly recommended for anyone burdened by worry." - Sarah Mc, Greensboro, NC</li>
 <li>"This deck is fantastic. The exercises are practical and focus my attention on what I can control while letting go of the rest." - Jill, San Francisco, CA</li>
 <li>"I love this deck of cards; the exercises are particularly helpful during times of heightened anxiety. The calming illustrations are a bonus!" - Diana, Elmira Heights, NY</li>
 <li>"Beautiful deck! I incorporate them into my healing process." - Tori, Burlington, VT</li>
 <li>"Unique and effective; as a therapist with over 20 years' experience, I frequently recommend these to my clients." - Sheila, Wellesley, MA</li>
 <li>"I've utilized these cards with my clients with great success!" - MR</li>
 <li"The cards were a gift for my daughter; she finds them beautiful and sturdy for daily use." - "Momshopsalot," Masontown, PA</li>
</ol>

Tags:

Short description:

Installed version unknown?

Current version:

Download URL:

Direct Download URL:

Buy URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD file URL:

Comment:

Your email:

Newsletter:

Please enter your email address if we may contact you should we have questions regarding your contribution. We will never share your e-mail address with any third party.

Screenshots (Click to view larger)

Akashic Soul Pro

As you immerse yourself in this application and delve into the intricacies of the Akashic Soul Self Session, utilize the insights gained to cultivate a sense of completeness, empathy, and a profound appreciation for the concept of …

Apricot Learn

Understanding Stocks Is Just a Tap Away! A More Enjoyable Approach to Learning About Finance.

BrainZones

BrainZones is an educational app designed for educators, offering a comprehensive collection of strategies rooted in neuroeducational research.

ClamQuest

ClamQuest is a Choose Your Own Adventure application designed to teach financial literacy to children and adults alike. It aims to address the growing need for financial education by engaging users with thought-provoking …

Demand Curve Game

Demand Curve Game Review Demand Curve Game is a cutting-edge software application developed by Good Future LLC designed to help users understand and visualize demand curves in a fun and engaging way.

Game to learn French

Fun and Engaging Way to Learn French: Game to Learn French by Duc Tang Van

Latest Version
1.0

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	3uTools 3uTools: Ultimate iOS Management Tool
	Bitdefender VPN Secure Your Online Activities with Bitdefender VPN
	E-IMZO E-IMZO: The Ultimate Digital Signature Solution
	Zero Install Zero Install: Hassle-free software installation
	AUTODESK MAYA Powerful 3D modeling and animation software for professionals.
	GnuCash GnuCash: Powerful Financial Management for Everyone

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!