WORRY Deck 1.0

WORRY Deck 1.0

Carrie Vinson  ❘ Freeware
iOS
fuori voti 5
Ultima versione
1.0
Cassaforte da installare
EXCELLENT User Rating

The WORRY Deck and WORRY Deck for Kids serve as valuable tools for individuals seeking to navigate their worries and cultivate a deeper sense of calm. Comprising 52 cards, each deck includes a variety of breathing exercises, visualization techniques, and actionable strategies. The original WORRY Deck offers reminders, while the WORRY Deck for Kids presents engaging conversation starters and affirmations. The user-friendly design is complemented by attractive illustrations, making each card both practical and visually appealing. Available for purchase online, these decks are conveniently small for easy transport. Additionally, the app version provides instant access from a smartphone.

The free version of the app introduces users to three strategies, two reminders, and three affirmations to facilitate initial exploration. Users can favorite cards and maintain a journal within the app, and there is an option to unlock all 52 cards with a one-time purchase.

Understanding the significance of these card decks is essential, as they address a universal human experience: worry. Emotions are often categorized as "good" (such as happiness and calm) or "bad" (like fear and sadness). However, it is worth contemplating whether any emotions should be deemed negative. While certain feelings can indeed cause discomfort, each emotion serves a purpose and conveys important messages.

When faced with overwhelming emotions that are difficult to express or manage, individuals may resort to unhealthy coping mechanisms. These behaviors might manifest as:

  • Creating lengthy to-do lists in an attempt to distract oneself
  • Experiencing sleep disturbances or excessive sleeping
  • Making poor dietary choices or losing appetite due to anxiety
  • Using alcohol as a means of relaxation or escapism
  • Engaging in either excessive or insufficient exercise

If these patterns resonate with your experiences, you may be interested in learning how to confront your emotions constructively. The WORRY Decks offer an opportunity for self-discovery and emotional release.

Feedback from users underscores the positive impact of the WORRY Decks:

  1. "Really lovely deck; it effectively calms me down and helps me reevaluate my panic attacks. Highly recommended for anyone burdened by worry." - Sarah Mc, Greensboro, NC
  2. "This deck is fantastic. The exercises are practical and focus my attention on what I can control while letting go of the rest." - Jill, San Francisco, CA
  3. "I love this deck of cards; the exercises are particularly helpful during times of heightened anxiety. The calming illustrations are a bonus!" - Diana, Elmira Heights, NY
  4. "Beautiful deck! I incorporate them into my healing process." - Tori, Burlington, VT
  5. "Unique and effective; as a therapist with over 20 years' experience, I frequently recommend these to my clients." - Sheila, Wellesley, MA
  6. "I've utilized these cards with my clients with great success!" - MR

Panoramica

WORRY Deck è un software Freeware nella categoria Educazione sviluppato da Carrie Vinson.

L'ultima versione di WORRY Deck is 1.0, pubblicato su 20/12/2024. Inizialmente è stato aggiunto al nostro database su 20/12/2024.

WORRY Deck viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di WORRY Deck ha dato un punteggio di 5. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Imparentato


Akashic Soul Pro

As you immerse yourself in this application and delve into the intricacies of the Akashic Soul Self Session, utilize the insights gained to cultivate a sense of completeness, empathy, and a profound appreciation for the concept of …

Apricot Learn

Understanding Stocks Is Just a Tap Away! A More Enjoyable Approach to Learning About Finance.

BrainZones

BrainZones is an educational app designed for educators, offering a comprehensive collection of strategies rooted in neuroeducational research.

ClamQuest

ClamQuest is a Choose Your Own Adventure application designed to teach financial literacy to children and adults alike. It aims to address the growing need for financial education by engaging users with thought-provoking …

Demand Curve Game

Demand Curve Game Review Demand Curve Game is a cutting-edge software application developed by Good Future LLC designed to help users understand and visualize demand curves in a fun and engaging way.

Game to learn French

Game to Learn French is an educational tool designed to help you learn the French language effectively. The free app allows you to explore different aspects of the French language such as the alphabet, animals, fruits, colors, food, and …
Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

PC-Putzer PC-Putzer
Migliora le prestazioni del tuo PC con PC-Putzer!
Brother P-touch Editor Brother P-touch Editor
Organizza e personalizza le etichette con facilità utilizzando Brother P-touch Editor.
Flux Flux
Rivoluziona il tuo flusso di lavoro con Flux di Cedrat!
UBitMenu RU UBitMenu RU
Trasforma la tua esperienza con Autodesk Revit con UBitMenu RU!
A AnyMP4 DVD Converter for Mac
Conversione DVD fluida ed efficiente con AnyMP4 DVD Converter per Mac
A AnyMP4 MXF Converter for Mac
Conversione MXF senza sforzo per utenti Mac
UpdateStar Premium Edition UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Un nuovo standard nella navigazione web
Google Chrome Google Chrome
Browser Web veloce e versatile
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++
Microsoft OneDrive Microsoft OneDrive
Semplifica la gestione dei file con Microsoft OneDrive

Ultimi aggiornamenti


BestBarbers: App de barbearias 1.8

The BestBarbers app represents a significant advancement in the management of barbershops, barbers, and clients by providing a streamlined and efficient platform for scheduling and administration.

Remote for Panasonic AC 2.3

Have you lost your Panasonic AC remote controller? No need to worry, this application can offer assistance.Manage your Panasonic AC using the IR transmitter on your mobile phone (please note that not all devices are supported).This …

MMC PX 61.3.3900

The MakatiMed Radiology Patient Portal offers a convenient platform for accessing imaging results and reports from your radiology procedures.

Ship Finder Live - Boat Finder 1.9

Ship Finder Live is an application designed to provide accurate location data for ships via an intuitive interface, offering a more streamlined alternative to traditional search methods that often yield limited results.

EZYBILL 3.4

As the industry advances toward greater mobility, it is essential that cable operations adapt accordingly. The Ezybill App, developed by ITP Software India Pvt Ltd, is an Android-based subscription management system designed to enhance …

MetaPix 10.0

The MetaPix platform appears to be designed as a tool offering a new approach among various options aimed at assisting users in finding what they seek.