WORRY Deck 1.0

WORRY Deck 1.0

Carrie Vinson  ❘ Freeware
iOS
uit 5 stemmen
Laatste versie
1.0
Veilig te installeren
EXCELLENT User Rating

The WORRY Deck and WORRY Deck for Kids serve as valuable tools for individuals seeking to navigate their worries and cultivate a deeper sense of calm. Comprising 52 cards, each deck includes a variety of breathing exercises, visualization techniques, and actionable strategies. The original WORRY Deck offers reminders, while the WORRY Deck for Kids presents engaging conversation starters and affirmations. The user-friendly design is complemented by attractive illustrations, making each card both practical and visually appealing. Available for purchase online, these decks are conveniently small for easy transport. Additionally, the app version provides instant access from a smartphone.

The free version of the app introduces users to three strategies, two reminders, and three affirmations to facilitate initial exploration. Users can favorite cards and maintain a journal within the app, and there is an option to unlock all 52 cards with a one-time purchase.

Understanding the significance of these card decks is essential, as they address a universal human experience: worry. Emotions are often categorized as "good" (such as happiness and calm) or "bad" (like fear and sadness). However, it is worth contemplating whether any emotions should be deemed negative. While certain feelings can indeed cause discomfort, each emotion serves a purpose and conveys important messages.

When faced with overwhelming emotions that are difficult to express or manage, individuals may resort to unhealthy coping mechanisms. These behaviors might manifest as:

  • Creating lengthy to-do lists in an attempt to distract oneself
  • Experiencing sleep disturbances or excessive sleeping
  • Making poor dietary choices or losing appetite due to anxiety
  • Using alcohol as a means of relaxation or escapism
  • Engaging in either excessive or insufficient exercise

If these patterns resonate with your experiences, you may be interested in learning how to confront your emotions constructively. The WORRY Decks offer an opportunity for self-discovery and emotional release.

Feedback from users underscores the positive impact of the WORRY Decks:

  1. "Really lovely deck; it effectively calms me down and helps me reevaluate my panic attacks. Highly recommended for anyone burdened by worry." - Sarah Mc, Greensboro, NC
  2. "This deck is fantastic. The exercises are practical and focus my attention on what I can control while letting go of the rest." - Jill, San Francisco, CA
  3. "I love this deck of cards; the exercises are particularly helpful during times of heightened anxiety. The calming illustrations are a bonus!" - Diana, Elmira Heights, NY
  4. "Beautiful deck! I incorporate them into my healing process." - Tori, Burlington, VT
  5. "Unique and effective; as a therapist with over 20 years' experience, I frequently recommend these to my clients." - Sheila, Wellesley, MA
  6. "I've utilized these cards with my clients with great success!" - MR

Overzicht

WORRY Deck is Freeware software in de categorie Onderwijs ontwikkeld door Carrie Vinson.

De nieuwste versie van WORRY Deck is 1.0, uitgegeven op 20-12-2024. Het werd aanvankelijk toegevoegd aan onze database op 20-12-2024.

WORRY Deck draait op de volgende operating systems: iOS.

Gebruikers van WORRY Deck gaven het een beoordeling van 5 op 5 sterren.

Schermafbeeldingen (Klik om te vergroten)

Aanverwant


Akashic Soul Pro

As you immerse yourself in this application and delve into the intricacies of the Akashic Soul Self Session, utilize the insights gained to cultivate a sense of completeness, empathy, and a profound appreciation for the concept of …

Apricot Learn

Understanding Stocks Is Just a Tap Away! A More Enjoyable Approach to Learning About Finance.

BrainZones

BrainZones is an educational app designed for educators, offering a comprehensive collection of strategies rooted in neuroeducational research.

ClamQuest

ClamQuest is a Choose Your Own Adventure application designed to teach financial literacy to children and adults alike. It aims to address the growing need for financial education by engaging users with thought-provoking …

Demand Curve Game

Demand Curve Game Review Demand Curve Game is a cutting-edge software application developed by Good Future LLC designed to help users understand and visualize demand curves in a fun and engaging way.

Game to learn French

Game to Learn French is an educational tool designed to help you learn the French language effectively. The free app allows you to explore different aspects of the French language such as the alphabet, animals, fruits, colors, food, and …
Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Recente beoordelingen

PhotoPad Foto-Editor Pro PhotoPad Foto-Editor Pro
Verbeter uw foto's met PhotoPad Foto-Editor Pro!
Total Commander PowerPack Total Commander PowerPack
Geef uw bestandsbeheer een boost met Total Commander PowerPack!
Microsoft Visual C++ 2013 Redistributable Microsoft Visual C++ 2013 Redistributable
Verbeter de prestaties en stabiliteit met Microsoft Visual C++ 2013 Redistributable
Google Earth Pro Google Earth Pro
Verken de wereld tot in de kleinste details met Google Earth Pro.
Prism Video Converter Prism Video Converter
Converteer moeiteloos video's met Prism Video Converter!
P Product Improvement Study for HP LaserJet M101-M106
Verbetering van de prestaties van HP LaserJet met het productverbeteringsonderzoek van HP Inc.
UpdateStar Premium Edition UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
Een nieuwe standaard in surfen op het web
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
Google Chrome Google Chrome
Snelle en veelzijdige webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
Microsoft OneDrive Microsoft OneDrive
Stroomlijn uw bestandsbeheer met Microsoft OneDrive

Nieuwste updates


Display Driver Uninstaller 18.1.2.1

Display Driver Uninstaller by Wagnard is a specialized utility software designed to assist users in completely removing graphics card drivers from their computers.

eM Client 10.3.2545.0

Organiseer uw e-mails met eM Client!

Microsoft Edge 138.0.3351.83

Een nieuwe standaard in surfen op het web

WebCatalog 68.0.1

WebCatalog is a software application developed by WebCatalog that offers users a platform for organizing and accessing web apps in standalone desktop applications.

OCCT 14.2.0

OCCT, developed by Ocbase.com, is a comprehensive software application designed for stress testing various components of your computer system.

Viber 25.7.1.0

Blijf verbonden met de Viber Messaging-app