WORRY Deck 1.0

The WORRY Deck and WORRY Deck for Kids serve as valuable tools for individuals seeking to navigate their worries and cultivate a deeper sense of calm. Comprising 52 cards, each deck includes a variety of breathing exercises, visualization techniques, and actionable strategies. The original WORRY Deck offers reminders, while the WORRY Deck for Kids presents engaging conversation starters and affirmations. The user-friendly design is complemented by attractive illustrations, making each card both practical and visually appealing. Available for purchase online, these decks are conveniently small for easy transport. Additionally, the app version provides instant access from a smartphone.

The free version of the app introduces users to three strategies, two reminders, and three affirmations to facilitate initial exploration. Users can favorite cards and maintain a journal within the app, and there is an option to unlock all 52 cards with a one-time purchase.

Understanding the significance of these card decks is essential, as they address a universal human experience: worry. Emotions are often categorized as "good" (such as happiness and calm) or "bad" (like fear and sadness). However, it is worth contemplating whether any emotions should be deemed negative. While certain feelings can indeed cause discomfort, each emotion serves a purpose and conveys important messages.

When faced with overwhelming emotions that are difficult to express or manage, individuals may resort to unhealthy coping mechanisms. These behaviors might manifest as:

• Creating lengthy to-do lists in an attempt to distract oneself
• Experiencing sleep disturbances or excessive sleeping
• Making poor dietary choices or losing appetite due to anxiety
• Using alcohol as a means of relaxation or escapism
• Engaging in either excessive or insufficient exercise

If these patterns resonate with your experiences, you may be interested in learning how to confront your emotions constructively. The WORRY Decks offer an opportunity for self-discovery and emotional release.

Feedback from users underscores the positive impact of the WORRY Decks:

1. "Really lovely deck; it effectively calms me down and helps me reevaluate my panic attacks. Highly recommended for anyone burdened by worry." - Sarah Mc, Greensboro, NC
2. "This deck is fantastic. The exercises are practical and focus my attention on what I can control while letting go of the rest." - Jill, San Francisco, CA
3. "I love this deck of cards; the exercises are particularly helpful during times of heightened anxiety. The calming illustrations are a bonus!" - Diana, Elmira Heights, NY
4. "Beautiful deck! I incorporate them into my healing process." - Tori, Burlington, VT
5. "Unique and effective; as a therapist with over 20 years' experience, I frequently recommend these to my clients." - Sheila, Wellesley, MA
6. "I've utilized these cards with my clients with great success!" - MR